A Guide To Different Consumption Methods Of CBD Oil And Hemp Oil

Cannabis oil is the umbrella term used to refer to different types of products made from the Cannabis sativa plant. The two most popular infused products are CBD oil and hemp oil. While they share many similarities, there seems to be a lot of confusion around their characteristics so one of the main questions is what is the difference between hemp oil and CBD oil?

CBD oil is derived from the flowers and leaves of the hemp plants which contain less than 0.3% THC, but it features most, if not all other cannabinoids. This almost non-existent presence of THC means that CBD-based products don’t provide a psychoactive effect, or what is commonly known as the “high”.

On the other hand, hemp oil, also known as hemp seed oil, is made from the seeds of the hemp plant and it doesn’t contain any cannabinoids at all. In fact, it includes other nutrients such as fatty acids and antioxidants that are valuable in the production of hemp-derived products.

In order to better understand the difference between CBD oil and hemp oil, keep reading to learn more about the wide varieties of consuming cannabis-derived products.

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CBD oil and hemp oil consumption methods

There are various methods of consuming CBD oil and each method has its own benefits. While the proper dosage of consumption depends on several factors, doctors usually prescribe the best method according to your needs and the desired results you are looking to achieve.


The most popular consumption method of CBD oil is sublingual administration as it is considered the most effective. It is used by simply placing a few drops under the tongue to be absorbed into the bloodstream. In fact, the CBD oil goes directly into the capillaries and mucus membranes in the mouth which completely enables the CBD to bypass the digestive tract.

Another advantage of this method is that it is great for those who are new to CBD. In this case, it is recommended to start with a low dose and work your way up in order to find what works for you.

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Capsules and edibles

CBD is a lipophilic molecule which means it can be easily dissolved in fats so it can be used in many delicious treats such as CBD gummies, CBD cookies or CBD cooking oils. These CBD edibles are very popular among users because they come in different flavors and are also incredibly easy to portion.

CBD gel caps are the best form of CBD capsules as they are mixed with a gelatinous casing and are molded into a tablet form. They are very discreet which means you can take them while you are on-the-go. Also, the dosage is very simple and easy to use as the product is usually contained within the capsule.


CBD topicals are most commonly used for localized application on the skin, muscles or joints. People who prefer CBD topicals use them to ease the symptoms of pain they feel on certain parts of their body. When the topical is applied directly onto the problem area, the CBD seeps into the multiple layers of skin.

The biggest advantage of CBD topicals is that they are a great way to treat specific problems. This means that they can be easily incorporated into your daily routines. Since their popularity is also on the rise, more creams of different strengths are becoming available.

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Vaping CBD

CBD oil can also be vaporized enabling a very quick effect through inhalation. While it is not usually the recommended option for consuming CBD because it may cause some side effects on the lungs, it is a better alternative to smoking. Some studies claim that there is up to 56% of CBD absorption through vaporizing.

An advantage of this method is that there are a variety of oils and vaping devices that are available to suit different people. Some oils taste really good which makes this consumption method more enjoyable. There are also a few strength options, so it is advised that you start with a lower strength first.

Hemp oil

Hemp-seed-derived products can be applied topically or taken orally as a food supplement or additive. As it was already mentioned, hemp oil contains many amino acids, vitamins, minerals and dietary fiber which are beneficial for the overall health.


Topicals using hemp oil include shampoos, body lotions, lipsticks, balms, hand creams and many more. The biggest advantage of these products is that the hemp oil works well on all skin types. This is due to its ability to moisturize the skin without clogging the pores.

In addition to this, hemp oil has anti-aging properties as it contains vitamin F and other fatty acids that play an important role in slowing down the process of skin aging. It also contains vitamin E which is responsible for carrying oxygen to all parts of the human body.

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Food and beverages

Due to the nutritious content of protein, vitamins, minerals, fiber and fatty acids in hemp oil, there are many foods and beverages that contain this oil. It is a great nutrient source especially for those who can’t have gluten or follow plant-based diets.

In addition to this, hemp seeds provide micronutrients such as magnesium and iron that are also very beneficial for human health.

As hemp seeds can be eaten raw, cooked or roasted, there are various hemp-derived food products such as oil, milk, flour, cereals and granola bars.

Final thoughts

Fortunately, there are plenty of methods out there you can choose from to consume CBD oil or hemp oil. However, the best consumption method usually depends on the several factors that are taken into consideration in order to achieve the desired results you are looking for. Also, it is important that you remember to start with a low-strength product and work your way up to find the minimal effective dose that works best for you.

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