Nicotine is a highly addictive substance that comes from the tobacco plant. Also, nicotine addiction is one of the most common issues people struggle with in our country, with roughly 50 million Americans addicted to some form of nicotine.
Not only is smoking highly addictive, but it’s incredibly harmful to your health because it can lead to lung cancer, heart disease, strokes, and more. All the more reason, making the decision to stop smoking is a tremendous accomplishment in itself.
Why Is Nicotine So Addictive?
When you inhale nicotine, it releases dopamine in the brain.
This happens because specific brain receptors have attached to the nicotine chemicals to produce the consumer’s sensation. After supplying these receptors for so long, the brain experiences reinforcement—latching onto its learned behavior.
If you continue to use nicotine for a long time, your brain accumulates more of these nicotine receptors. This is why some people have a more challenging time leaving nicotine behind.
When they attempt to cut the nicotine out of their lives, the pleasure-seeking receptors begin to produce a different set of unpleasant feelings. These are also known as some of the withdrawal symptoms associated with quitting.
Here are some of those symptoms:
- Mood swings
- Difficulty concentrating
These are some of the more common symptoms people experience when they try to stop smoking, but it can vary from person to person.
Replacing the Urge to Smoke with CBD Options
If you want to use CBD to stop smoking, a huge part of it is changing the learned behavior the brain identifies with. A recent study showed this reduced the number of cigarettes people wanted by almost 40% instead of the placebo group.
How long someone has been smoking is also crucial to keep in mind. The longer it’s been a go-to habit the brain identifies with, the more challenging it will be to break the habit. If you fall into this category, it’s not impossible. Still, you’ll have to be more diligent and dedicated to the task.
There’s a wide variety of CBD products available on the market these days that speak to all walks of life. You can explore tinctures, gummies, teas, and many other products, but a CBD vape pen may be the best option for this particular situation.
The Advantage of CBD Vape Pens
CBD vape pens are a great way to switch gears because it mimics the habit. But it’s important to note CBD is non-habit forming and is used for its therapeutic benefits. These benefits prove to be extremely helpful in calming some of the withdrawal symptoms people experience when they cut nicotine from their routine.
CBD is well-known for producing calming effects that benefit many people in various ways. So, it’s easy to see how it can reduce some of the negative symptoms associated with cutting nicotine.
When looking for a CBD vape pen to introduce into your routine, look for well-known companies using organically grown hemp and all-natural ingredients. You’re also going to want to steer clear of vitamin E acetate. This is a synthetic form of vitamin E not safe for inhalation.
CBD vape pens have made great strides in popularity recently because they have the highest bioavailability level when it comes to CBD product categories. This allows you to feel the CBD’s effects much faster than other products, which proves to be most beneficial when you need relief quickly.
While you’re on your journey to stop smoking, it’s best if you start paying attention to some of the triggers that make you want to reach for your usual go-to source of nicotine.
Some of the typical triggers include stress for work, financial woes, and relationship issues. Of course, triggers vary a great deal. It’s essential to understand your personal triggers so you can act accordingly.
Let’s take a look at some of the different types of triggers you may experience.
Social Triggers: Being triggered by social events like parties, celebrations, or seeing someone smoking.
Pattern Triggers: These are triggers you develop as part of your daily patterns, such as talking on the phone, finishing a meal, after sexual relations, drinking coffee, and more.
Emotional Triggers: These types of triggers happen when you’re trying to achieve a pleasurable feeling you associate with smoking or escape negative emotions you’re experiencing.
After you’ve identified your trigger, you can start planning your alternative approach to avoid nicotine. Some of these tactics include deep breathing, replacing with CBD vape, or making yourself busy enough to completely take your mind off smoking.
We could give you plenty of reasons to stop smoking, but the truth of the matter is it won’t happen until you’re ready to make a move for good.
Tobacco kills more than eight million people a year, making it one of the leading, preventable causes of death in our country. But with the abundance of carcinogenic chemicals found in cigarettes, it’s not surprising.
It’s time to take your health and wellness into your own hands and make a change that saves your life.
Sure, it may prove to be more challenging than you anticipated, but the process is much more manageable with CBD on your side!